Choose your journey of safety and restoration

What each service includes, what it costs, and who it tends to fit, so you can decide in your own time.

Ways to work together

Whether you want to begin with one session or receive more consistent support, there is room to start where you are.

$1,000Six sessions

A six-session private experience for understanding your nervous system, reconnecting with your body, and building greater steadiness over time.

$400per month

Continued support for clients who want regular guidance, accountability, and space to keep integrating what they are learning.

$150per session

Focused one-on-one support when you want help with what you are experiencing right now without committing to a longer program.

From $4030 minutes

A quiet half hour resting on the iMRS Prime Hybrid mat, with optional brainwave entrainment. Booked separately from coaching.

From $2,500five immersive days

Five days away to step back and slow down, with daily NEST sessions, lodging, meals, and time set aside for rest.

A no-pressure conversation about what brought you here, what you are carrying, and what you are hoping for.

A safe space to be seen, heard, and deeply understood, so your system feels seen.

We notice how and where stress shows up in your body, so your patterns start to make sense.

Plain-language education about your nervous system and its vagal pathways, so you can understand your own patterns.

Unhurried, body-based practice in settling: time spent moving toward the steadier, more connected state your system already knows how to find.

Together we shape what you have practiced into daily rhythms you can actually sustain, with rotating tools and gentle accountability as you go.