The Rooted Resilience Journey
$1200/ 7 WEEKS 7 SESSIONS
One consistent rhythm, repeated once a week for seven weeks. One Gateway per week, so you move through all seven without rushing any of them.
What's inside the 7 weeks
01Arrive and Be heard
We start by checking in together, so I can gauge where you are that day. This is also where your story gets heard and cleared, session by session.
02Body Mapping
Each week focuses on a single Gateway, noticing how and where stress shows up in the body.
03Rooted Science
Understanding the connection between your nervous system and your body, through Polyvagal Theory and chakra based nervous system mapping.
04NEST Integration
A guided NEST process in each session, with optional PEMF/Brain Entrainment application, delivered by voice over Zoom or in person via light hands-on touch, depending on your format.
05Take Home Practice
You leave with self reflection prompts, movement and exercises to support that week's Gateway, plus nutrition and emotional support tools suited to what came up.
06Between the 7 sessions over 7 weeks
Between sessions, at least two check ins keep the thread alive and help the work stick. You are never left holding something on your own until the next session comes around.
Who this is for and where it leads
- Rooted Resilience is for people who understand their patterns and are tired of that not being enough.
- Seven weeks, seven Gateways, one per week, with nothing rushed.
- You leave with the full handout set and a body that has practiced settling enough times to trust it.
- The aim is your own steadiness between sessions, not dependence on me.
- New to this work? Rooted Ground is the gentler place to start.
Not sure this is the one?
A consultation is a conversation, not a commitment. Bring your questions and we can work out together whether this is the right fit.