Rooted Ground Journey
$650/ 6 WEEKS- 3 SESSION TO MAKE THE WORK STICK
Three sessions across six weeks, in person in Grover Beach or virtual. For clients who have completed The Rooted Resilience Journey and want the noticing to become automatic. Finite by design, one renewal at most. $650.
What's included
01Ground
Session one. We read your logs since we stopped, re baseline your number, and spend a long block locating whichever Gateway your own data keeps naming.
02Catch
Session two. We take a situation you are actually inside and run it in your body in real time, so you feel it arriving instead of remembering it later.
03Hold
Session three. You rehearse a real no out loud, build your plan for when the pattern fires anyway, and name what relapse looks like for you.
04Practice over teaching
Grounding and relaxation practice, run as part of the daily rhythm of the weeTwo hour sessions with the ratio flipped. You already have the map, so most of the time goes to doing rather than learning.k.
05Nervous system education
General education about stress and the nervous system, in plain language rather than clinical terms.
06Community connection
Time with the others who are there. Conversation is part of the week rather than something added on.
07The weeks between
Sessions run every other week on purpose. The off weeks are where it proves it holds when I am not in the room.Part of the five days is deliberately left unstructured. Rest is on the schedule, not what is left over.
08A defined ending
Session three closes out loud. The goal is that you do not need me, and the program is built to reach it rather than renew.
Who Rooted Ground is for:
- For clients who finished The Rooted Resilience Journey and want the gap to keep closing
- For anyone walking into something real, a new relationship, a job change, a family shift.
- Three sessions across six weeks, one renewal at most, then you carry it yourself.
- $650, booked in session seven of the Journey or any time after.
Not sure this is the one?
A consultation is a conversation, not a commitment. Bring your questions and we can work out together whether this is the right fit.