Did you know?
I never really liked beets until I knew more about them and how to cook them to not taste like dirt. Did you know Beets are a superfood. They contain sodium, magnesium, calcium, iron and phosperous. Beets also contain folic acid, vitamins A, C and niacin.
What does all that do?
*Immunity boosting
*Excellent source of iron
*Anti cancer
*Protect against heart disease
*Treat and heal acne
*Strengthen the gall bladder and liver
*Colon cleansing
*Blood cleansing
Best way to prepare is to steam them until they are soft to a knife poke. Take a towel and peel off the skin. I feel this is why people don't like beets, because if they are not peeled they taste like dirt and sugar. 😕
Other ideas:
*Juice them with some ginger and apple.
*Steam and serve them with some goat cheese.
*Pickle them for your everyday salad.
Featured in this week's Bounty Box of mixed veggies. Kale, lettuce, basil, spring onion, 🌈chard, spinach, cabbage, sweet peas.
Visit our web page to place an order. Www.Vitalearthliving.com Delivery is available.
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